Breaking the Overnight Fast

Smoothie Ingredients:
– 1 banana
– a handful of pepital & sunflower seeds
– 1 cup of skim/almond milk
– a handful of shredded coconut

Omelette Ingredients:
– 1/3 diced tomato
– 2 diced mushrooms
– cooked chicken breast
– 2 eggs (2 egg white, 1 yolk)
– pepper, basil & parsley

– M