3 thoughts on “Four Girls, One Goal: Sugar-Free September

    • Why don’t you try easing yourself into it? I couldn’t have my coffee with no sugar in it, so I went from 1 tsp of sugar to 1/2 tsp of honey, then to nothing at all. By being aware of the negative effects sugar has on your body, making substitutes is an easy way of turning sugar-free without having to go cold turkey. A great way of becoming aware is by making a food diary. You’ll notice things that aren’t essential, which you can then cut out and swap for something better. I know that I generally crave something sweet after dinner, so rather than heading for the chocolate I’ve started having a mint tea and a piece of fruit. You can do this! Mind over matter 🙂

      – M

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