Flat tummy tips.

As great as it is to have a balanced diet, it’s also vital to incorporate exercise into your daily routine to aid in quick results and to benefit your health overall! Here are some tips to achieve a flat and toned belly: 1. Drink a glass of water before eating2. Eat five small meals a […]

Crawling Down Struggle Street

Day 12? Only day 12?! Are you kidding! ….So I guess you could say that I am a bit of a sugar addict, probably more so a chocolate lover. It’s been 12 days and it feels like I am crawling on hands and knees down Struggle Street. The first week was quite easy because there […]

Customising Your Salad

  Now, we’ve all heard that people can either be salad lovers or haters. I believe anyone can be a salad lover, if they customise the ingredients based on their own personal tastes. I’m not saying for those chocolate addicts out there to put a mars bar or two amongst their leafy greens, but salads […]

More healthy meals that kill the cravings

Top left: Breakfast- organic oats, honey, soy milk, chia seeds, apples, strawberries, blueberries and a handful of Pepita seeds. Top right: Dinner- homemade rissoles with salad (tomato, potato, carrot, avocado, feta, olives, spinach leaves and cucumber. Bottom left: Lunch- homemade dumplings with chicken and herb filling. Super easy and quick to cook! Bottom right: Lunch- […]

Breaking the Overnight Fast

Smoothie Ingredients: – 1 banana – a handful of pepital & sunflower seeds – 1 cup of skim/almond milk – a handful of shredded coconut Omelette Ingredients: – 1/3 diced tomato – 2 diced mushrooms – cooked chicken breast – 2 eggs (2 egg white, 1 yolk) – pepper, basil & parsley – M

Nuts about PB & H

Lately, I’ve noticed that stress seems to by the trigger of my sugar cravings. After spending the past two weeks in and out of the house with work and uni, I have come home each night ready for some relax time on the couch with my roommates and a packet of Double Coat Tim Tams. […]

Colourful, protein-packed lunch

I cured my cravings today by having a protein-packed lunch to keep me sustained throughout a big afternoon of study. This colourful salad has pink salmon, purple cabbage, cucumber, rocket, baby spinach, snow peas, carrot, tomato, capsicum, and cayenne pepper. Yum! – L