Breaking the Overnight Fast

Smoothie Ingredients: – 1 banana – a handful of pepital & sunflower seeds – 1 cup of skim/almond milk – a handful of shredded coconut Omelette Ingredients: – 1/3 diced tomato – 2 diced mushrooms – cooked chicken breast – 2 eggs (2 egg white, 1 yolk) – pepper, basil & parsley – M

A Smoothie a Day Keeps the Cravings Away

Well thank goodness Day 2 of Sugar-Free September is over, because they say the first week is the hardest – which “they” are proving to be right about! This morning I started with a Berry-Pink Smoothie (excuse the pun). This was a great way to get my daily fruit intake, whilst re-energising my body after […]

A Quick, Sugar-Free Start

Welcome to the first day of September! With a big day of study ahead, I decided to have my daily fruit intake with breakfast. Aware that the Summer heat is fast approaching, I knew it wouldn’t be long before porridge would be off the menu, so I decided to indluge in its deliciousness while I […]