Breaking the Overnight Fast

Smoothie Ingredients: – 1 banana – a handful of pepital & sunflower seeds – 1 cup of skim/almond milk – a handful of shredded coconut Omelette Ingredients: – 1/3 diced tomato – 2 diced mushrooms – cooked chicken breast – 2 eggs (2 egg white, 1 yolk) – pepper, basil & parsley – M Advertisements

An easy bircher muesli recipe

I began the day with a delicious breakfast free from both sugar and dairy. I made a less luxurious version of the bircher muesli recipe from the My New Roots blog.  Serves 1Ingredients:2/3 cup oats1 cup unsweetened almond milk (or milk of your choice)2 Tbsp. chia seeds Directions:1. Mix oats, milk and chia seeds together in a jar or […]

A Quick, Sugar-Free Start

Welcome to the first day of September! With a big day of study ahead, I decided to have my daily fruit intake with breakfast. Aware that the Summer heat is fast approaching, I knew it wouldn’t be long before porridge would be off the menu, so I decided to indluge in its deliciousness while I […]