Crawling Down Struggle Street

Day 12? Only day 12?! Are you kidding! ….So I guess you could say that I am a bit of a sugar addict, probably more so a chocolate lover. It’s been 12 days and it feels like I am crawling on hands and knees down Struggle Street. The first week was quite easy because there […]

Customising Your Salad

  Now, we’ve all heard that people can either be salad lovers or haters. I believe anyone can be a salad lover, if they customise the ingredients based on their own personal tastes. I’m not saying for those chocolate addicts out there to put a mars bar or two amongst their leafy greens, but salads […]

Breaking the Overnight Fast

Smoothie Ingredients: – 1 banana – a handful of pepital & sunflower seeds – 1 cup of skim/almond milk – a handful of shredded coconut Omelette Ingredients: – 1/3 diced tomato – 2 diced mushrooms – cooked chicken breast – 2 eggs (2 egg white, 1 yolk) – pepper, basil & parsley – M

Nuts about PB & H

Lately, I’ve noticed that stress seems to by the trigger of my sugar cravings. After spending the past two weeks in and out of the house with work and uni, I have come home each night ready for some relax time on the couch with my roommates and a packet of Double Coat Tim Tams. […]

A Taste of my Heritage

Growing up with an Italian background allowed me to experience the wonderful culinary sensations that my Nonna would create for us. She was quite experimental with new recipes and would often use meals as a way of bringing the family together, or even learn by helping cook. We would often gather the family once a […]

A Smoothie a Day Keeps the Cravings Away

Well thank goodness Day 2 of Sugar-Free September is over, because they say the first week is the hardest – which “they” are proving to be right about! This morning I started with a Berry-Pink Smoothie (excuse the pun). This was a great way to get my daily fruit intake, whilst re-energising my body after […]

A Quick, Sugar-Free Start

Welcome to the first day of September! With a big day of study ahead, I decided to have my daily fruit intake with breakfast. Aware that the Summer heat is fast approaching, I knew it wouldn’t be long before porridge would be off the menu, so I decided to indluge in its deliciousness while I […]