Flat tummy tips.

As great as it is to have a balanced diet, it’s also vital to incorporate exercise into your daily routine to aid in quick results and to benefit your health overall! Here are some tips to achieve a flat and toned belly: 1. Drink a glass of water before eating2. Eat five small meals a […]

Customising Your Salad

  Now, we’ve all heard that people can either be salad lovers or haters. I believe anyone can be a salad lover, if they customise the ingredients based on their own personal tastes. I’m not saying for those chocolate addicts out there to put a mars bar or two amongst their leafy greens, but salads […]

More healthy meals that kill the cravings

Top left: Breakfast- organic oats, honey, soy milk, chia seeds, apples, strawberries, blueberries and a handful of Pepita seeds. Top right: Dinner- homemade rissoles with salad (tomato, potato, carrot, avocado, feta, olives, spinach leaves and cucumber. Bottom left: Lunch- homemade dumplings with chicken and herb filling. Super easy and quick to cook! Bottom right: Lunch- […]

It gets easier

Even after a mere 48 hours of no sugar consumption, I can seriously feel a change in my body. I had a 4 hour training session last night for competitive cheerleading, and I had more energy and felt less sloppy throughout the night compared to previous weeks. This feeling has motivated me to continue eating […]

A Quick, Sugar-Free Start

Welcome to the first day of September! With a big day of study ahead, I decided to have my daily fruit intake with breakfast. Aware that the Summer heat is fast approaching, I knew it wouldn’t be long before porridge would be off the menu, so I decided to indluge in its deliciousness while I […]