Healthy meals

Hey guys, these are some of the meals I’ve been having lately. The first left is my ritual breakfast that helps me get through right to lunch. It’s organic oats with chia seeds, honey, skim milk, apple, banana, strawberries and passionfruit. I also drink a cup of hot lemon water before breakfast, as soon as […]

A Smoothie a Day Keeps the Cravings Away

Well thank goodness Day 2 of Sugar-Free September is over, because they say the first week is the hardest – which “they” are proving to be right about! This morning I started with a Berry-Pink Smoothie (excuse the pun). This was a great way to get my daily fruit intake, whilst re-energising my body after […]