Flat tummy tips.

As great as it is to have a balanced diet, it’s also vital to incorporate exercise into your daily routine to aid in quick results and to benefit your health overall! Here are some tips to achieve a flat and toned belly: 1. Drink a glass of water before eating2. Eat five small meals a […]

Crawling Down Struggle Street

Day 12? Only day 12?! Are you kidding! ….So I guess you could say that I am a bit of a sugar addict, probably more so a chocolate lover. It’s been 12 days and it feels like I am crawling on hands and knees down Struggle Street. The first week was quite easy because there […]

Customising Your Salad

  Now, we’ve all heard that people can either be salad lovers or haters. I believe anyone can be a salad lover, if they customise the ingredients based on their own personal tastes. I’m not saying for those chocolate addicts out there to put a mars bar or two amongst their leafy greens, but salads […]

More healthy meals that kill the cravings

Top left: Breakfast- organic oats, honey, soy milk, chia seeds, apples, strawberries, blueberries and a handful of Pepita seeds. Top right: Dinner- homemade rissoles with salad (tomato, potato, carrot, avocado, feta, olives, spinach leaves and cucumber. Bottom left: Lunch- homemade dumplings with chicken and herb filling. Super easy and quick to cook! Bottom right: Lunch- […]

Nuts about PB & H

Lately, I’ve noticed that stress seems to by the trigger of my sugar cravings. After spending the past two weeks in and out of the house with work and uni, I have come home each night ready for some relax time on the couch with my roommates and a packet of Double Coat Tim Tams. […]

A Taste of my Heritage

Growing up with an Italian background allowed me to experience the wonderful culinary sensations that my Nonna would create for us. She was quite experimental with new recipes and would often use meals as a way of bringing the family together, or even learn by helping cook. We would often gather the family once a […]

It gets easier

Even after a mere 48 hours of no sugar consumption, I can seriously feel a change in my body. I had a 4 hour training session last night for competitive cheerleading, and I had more energy and felt less sloppy throughout the night compared to previous weeks. This feeling has motivated me to continue eating […]