Flat tummy tips.

As great as it is to have a balanced diet, it’s also vital to incorporate exercise into your daily routine to aid in quick results and to benefit your health overall! Here are some tips to achieve a flat and toned belly: 1. Drink a glass of water before eating2. Eat five small meals a […]

Customising Your Salad

  Now, we’ve all heard that people can either be salad lovers or haters. I believe anyone can be a salad lover, if they customise the ingredients based on their own personal tastes. I’m not saying for those chocolate addicts out there to put a mars bar or two amongst their leafy greens, but salads […]

Breaking the Overnight Fast

Smoothie Ingredients: – 1 banana – a handful of pepital & sunflower seeds – 1 cup of skim/almond milk – a handful of shredded coconut Omelette Ingredients: – 1/3 diced tomato – 2 diced mushrooms – cooked chicken breast – 2 eggs (2 egg white, 1 yolk) – pepper, basil & parsley – M

Colourful, protein-packed lunch

I cured my cravings today by having a protein-packed lunch to keep me sustained throughout a big afternoon of study. This colourful salad has pink salmon, purple cabbage, cucumber, rocket, baby spinach, snow peas, carrot, tomato, capsicum, and cayenne pepper. Yum! – L

A Taste of my Heritage

Growing up with an Italian background allowed me to experience the wonderful culinary sensations that my Nonna would create for us. She was quite experimental with new recipes and would often use meals as a way of bringing the family together, or even learn by helping cook. We would often gather the family once a […]

An easy bircher muesli recipe

I began the day with a delicious breakfast free from both sugar and dairy. I made a less luxurious version of the bircher muesli recipe from the My New Roots blog.  Serves 1Ingredients:2/3 cup oats1 cup unsweetened almond milk (or milk of your choice)2 Tbsp. chia seeds Directions:1. Mix oats, milk and chia seeds together in a jar or […]

Healthy meals

Hey guys, these are some of the meals I’ve been having lately. The first left is my ritual breakfast that helps me get through right to lunch. It’s organic oats with chia seeds, honey, skim milk, apple, banana, strawberries and passionfruit. I also drink a cup of hot lemon water before breakfast, as soon as […]