Customising Your Salad

  Now, we’ve all heard that people can either be salad lovers or haters. I believe anyone can be a salad lover, if they customise the ingredients based on their own personal tastes. I’m not saying for those chocolate addicts out there to put a mars bar or two amongst their leafy greens, but salads […]

Nuts about PB & H

Lately, I’ve noticed that stress seems to by the trigger of my sugar cravings. After spending the past two weeks in and out of the house with work and uni, I have come home each night ready for some relax time on the couch with my roommates and a packet of Double Coat Tim Tams. […]

Sugar Struggles

Only 2 days into Sugar-Free September and I have had to be incredibly strong in turning down many delighful offers. After a few drinks on the last night of August, my friends and I went for a walk in the valley to find a midnight snack. Unsuccessful I was in doing so, as the bread […]